OVEN BAKED CHICKEN
Artistic Illustration
Oven baked chicken is a flavorful and nutritious meat option prepared by baking seasoned chicken to achieve a tender and juicy result. With 14.59g of protein per serving, it provides a substantial source of nourishment.
This oven baked chicken is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for OVEN BAKED CHICKEN
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of OVEN BAKED CHICKEN shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Oven baked chicken is a delicious and healthy meal that's easy to prepare, making it perfect for a family dinner.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •1 tsp black pepper
- •1 tsp garlic powder
- •1 tsp paprika
- •1 tsp dried oregano
- •1 tbsp lemon juice
Instructions
- 1Preheat oven to 400°F.
- 2In a small bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, and dried oregano.
- 3Place chicken breasts on a baking sheet lined with parchment paper.
- 4Brush the olive oil mixture evenly over both sides of the chicken breasts.
- 5Drizzle lemon juice over the seasoned chicken.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
- 7Let the chicken rest for 5 minutes before serving.
Chef Tips
- Substitute thighs for darker, juicier meat.
- Add a pinch of cayenne pepper for a spicy kick.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.