Healthy Heart Foods
Vegetable

Vegetable Medley

The Vegetable Medley is a colorful mix of various seasonal vegetables, steamed to perfection to retain their nutrients and flavor. This dish is low in calories and provides a delightful way to incorporate more vegetables into meals.

This Vegetable Medley is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.

👨‍🍳 Chef's Tip: For the best presentation, serve the Vegetable Medley in a colorful bowl to highlight its vibrant colors and appeal to diners' sense of sight.

💡 Did you know? Vegetable medleys have been a staple in many cultures, allowing chefs to showcase the bounty of seasonal produce and reduce food waste by using leftover vegetables creatively.

🏙️ NYC Connection: In New York City, vegetable medleys are often featured in school lunch programs, promoting healthy eating habits among students while supporting local farmers by using fresh, locally sourced produce.

Vegetable Medley

Artistic Illustration

Nutrition Facts

Serving size: 1/4 cup ≈ 2 oz

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.