PEAS & CARROTS
Artistic Illustration
Peas and carrots are a classic vegetable combination, often steamed or sautéed to bring out their natural sweetness. This dish is a great source of vitamins and minerals, including iron and calcium.
This item is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for PEAS & CARROTS
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of PEAS & CARROTS shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
A delightful and nutritious side dish, these peas and carrots are perfect for adding a pop of color and flavor to any meal.
Ingredients
- •2 cups frozen peas
- •2 cups carrots, sliced
- •1 tbsp olive oil
- •1 tbsp butter
- •2 cloves garlic, minced
- •1 tsp salt
- •0.5 tsp black pepper
- •1 tsp dried thyme
Instructions
- 1Heat olive oil and butter in a large skillet over medium heat.
- 2Add garlic and sauté for about 1 minute until fragrant.
- 3Add sliced carrots and cook for 5-7 minutes, stirring occasionally, until they begin to soften.
- 4Stir in frozen peas, salt, black pepper, and thyme.
- 5Continue cooking for another 5-7 minutes until peas are heated through and carrots are tender.
- 6Adjust seasoning to taste and serve warm.
Chef Tips
- For added flavor, sprinkle with fresh parsley before serving.
- Use fresh peas if available for a more vibrant taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Referenced By
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.