Teriyaki Baked Fish
Artistic Illustration
Teriyaki Baked Fish is a flavorful dish featuring fish marinated in a savory teriyaki sauce, then baked to perfection. This dish provides a healthy protein source with a satisfying taste profile.
This dish is served in a variety of meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Teriyaki Baked Fish
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Teriyaki Baked Fish shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Teriyaki Baked Fish is a deliciously savory dish featuring tender fish marinated in a homemade teriyaki sauce, perfect for a healthy family meal.
Ingredients
- •1.5 lb white fish fillets (such as cod or tilapia)
- •1/3 cup low-sodium soy sauce
- •1/4 cup honey
- •2 tbsp rice vinegar
- •2 tbsp sesame oil
- •2 cloves garlic, minced
- •1 tsp grated fresh ginger
- •1 tbsp sesame seeds
- •2 tbsp green onions, sliced
Instructions
- 1Preheat oven to 375°F.
- 2In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to make the marinade.
- 3Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated. Let marinate for at least 10 minutes.
- 4Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
- 5Sprinkle sesame seeds and green onions over the baked fish before serving.
Chef Tips
- For a gluten-free version, use tamari in place of soy sauce.
- Try adding a pinch of red pepper flakes for a spicy kick.
- This dish pairs well with steamed rice or sautéed vegetables.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.