Healthy Heart Foods
Grains/Bread

White Rice & Quinoa

White rice and quinoa blend together to create a nutritious grain dish, often prepared by simmering in water until fluffy. This combination provides a good source of protein and is low in calories.

This food item is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.

👨‍🍳 Chef's Tip: To enhance flavor, consider cooking the rice and quinoa in vegetable or chicken broth instead of water for added depth.

💡 Did you know? Quinoa, often referred to as a 'super grain,' was a staple food for the ancient Inca civilization, who believed it to be sacred.

🏙️ NYC Connection: In New York City, quinoa has gained popularity in health-conscious dining and is often featured in menus at eateries that focus on nutritious, wholesome food options.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.