OVEN ROASTED CHICKEN BREAST
Artistic Illustration
Oven roasted chicken breast is a lean protein option, seasoned and baked to perfection, highlighting its juicy texture while remaining low in fat. This dish is a great source of protein, providing nearly 15 grams per serving.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for OVEN ROASTED CHICKEN BREAST
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of OVEN ROASTED CHICKEN BREAST shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Oven roasted chicken breast is a simple yet delicious dish, perfect for a healthy family dinner, offering a juicy and flavorful lean protein option.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •1 tsp black pepper
- •1 tsp garlic powder
- •1 tsp paprika
- •1 tsp dried thyme
- •1 tbsp lemon juice
Instructions
- 1Preheat oven to 400°F.
- 2In a small bowl, mix together salt, black pepper, garlic powder, paprika, and dried thyme.
- 3Rub the chicken breasts with olive oil and season evenly with the spice mixture.
- 4Place the seasoned chicken breasts in a baking dish and drizzle with lemon juice.
- 5Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
- 6Let the chicken rest for 5 minutes before slicing and serving.
Chef Tips
- Substitute chicken thighs for a juicier result.
- Marinate chicken for a few hours for enhanced flavor.
- Store leftovers in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.