Baked tilapia sofrito
Baked tilapia sofrito is a flavorful fish dish featuring tilapia fillets baked with a vibrant sofrito sauce made from herbs, spices, and vegetables. This dish is not only delicious but also offers a good source of protein, making it a nutritious choice for many meal programs.
This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: To enhance the flavor, consider garnishing baked tilapia sofrito with fresh herbs or a squeeze of lemon before serving.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers alternative protein options for those with sensitivities.
💡 Did you know? Tilapia is known as the 'St. Peter's fish' in some cultures, referencing its biblical significance and its popularity in Mediterranean diets.
🏙️ NYC Connection: In New York City, tilapia has become a staple in many community dining programs, reflecting the city's diverse culinary influences and its commitment to providing nutritious meals.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.