Baked Tilapia
Baked Tilapia is a mild-flavored fish that is seasoned and oven-baked to retain its moisture and tenderness. This dish is a great source of protein, making it a nutritious choice for various meal programs.
This dish is served across childcare centers, adult daycare, senior centers, homeless shelters, group homes, schools, and catering in New York City.
👨🍳 Chef's Tip: To enhance the flavor of Baked Tilapia, consider marinating it in a blend of herbs and citrus for at least 30 minutes before baking, which can elevate the dish in an institutional setting.
⚠️ Allergen Info: Contains fish; Healthy Heart Food Service offers alternative protein options for those with sensitivities.
💡 Did you know? Tilapia is often referred to as the 'Gateway Fish' because its mild taste makes it an excellent option for those new to eating fish.
🏙️ NYC Connection: In New York City, tilapia has gained popularity in school meal programs as a healthy alternative to traditional meats, reflecting the city's commitment to providing nutritious options for students.
Artistic Illustration
Nutrition Facts
Serving size: 2 oz
Similar Meat/Meat Alt Items
Referenced By
Other items that mention Baked Tilapia in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.