Healthy Heart Foods
Meatballs with tomato sauce
Meat/Meat Alt

Meatballs with tomato sauce

Artistic Illustration

Contains MeatContains Animal ProductsContains Beef

Meatballs with tomato sauce are savory and hearty, typically made from ground meat that is seasoned and shaped into balls, then simmered in a rich tomato sauce. This dish is a good source of protein, providing 14.4g per serving.

This dish is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, and catering.

Chef's Tip
To enhance flavor, consider adding fresh herbs or spices to the meat mixture before cooking, and serve the meatballs over whole grain pasta or with crusty bread for a satisfying meal.
Allergen Info
Contains gluten and dairy; Healthy Heart Food Service offers gluten-free and dairy-free alternatives for those with sensitivities.
Did You Know?
Meatballs have ancient origins, with recipes dating back to Roman times, when they were made as a way to stretch meat further and reduce waste.
NYC Connection
In New York City, meatballs have become a staple in Italian-American cuisine, with famous dishes like the meatball sub sandwich being popular in many delis and restaurants across the boroughs.

Popular Home Recipes for Meatballs with tomato sauce

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Meatballs with tomato sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

Savor the comforting flavors of homemade meatballs simmered in a rich tomato sauce, a family favorite that's both hearty and nutritious.

Yield6 servings
Prep20 min
Cook40 min
Total1 hr
CuisineItalian

Ingredients

  • 1 lb ground beef
  • 1 cup breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 28 oz can crushed tomatoes
  • 1 tsp dried basil
  • 0.5 tsp sugar

Instructions

  1. 1In a large bowl, combine ground beef, breadcrumbs, egg, minced garlic, oregano, salt, and black pepper. Mix until well combined.
  2. 2Shape the mixture into 1-inch meatballs.
  3. 3Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides, about 5 minutes.
  4. 4Remove meatballs from skillet and set aside. In the same skillet, add crushed tomatoes, basil, and sugar. Stir to combine.
  5. 5Return meatballs to the skillet, cover, and simmer over low heat for 30 minutes, stirring occasionally.

Chef Tips

  • For a leaner option, use ground turkey instead of beef.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Serve over spaghetti for a classic pairing.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.