Rice with Chickpeas
Rice with Chickpeas is a hearty and nutritious dish made by combining cooked rice with seasoned chickpeas. This meal is a great source of plant-based protein and offers essential nutrients.
Healthy Heart Food dieticians recommend serving this dish alongside CARROTS, Fruit Cup, JELLY, MIXED VEGETABLES, and Margarine for a balanced meal.
This dish is featured in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.
👨🍳 Chef's Tip: To enhance the flavor, consider adding herbs and spices such as cumin or coriander to the rice while cooking.
💡 Did you know? Chickpeas, known as garbanzo beans, have been cultivated for over 7,500 years, making them one of the oldest cultivated legumes in human history.
🏙️ NYC Connection: In New York City, rice and chickpeas are often found in dishes served at community centers, reflecting the city's diverse culinary influences and the growing demand for plant-based meals.
Similar Grains/Bread Items
Referenced By
Other items that mention Rice with Chickpeas in their descriptions.
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.