Wild Rice 1 oz eq.
Wild rice is a nutritious grain known for its unique, nutty flavor and chewy texture. It is typically cooked by simmering in water until tender, and it provides a good source of protein and iron.
This item is served in various meal programs across New York City, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
👨🍳 Chef's Tip: To enhance the flavor of wild rice, consider cooking it in vegetable or chicken broth instead of water for added depth.
💡 Did you know? Wild rice is not actually rice but a type of aquatic grass native to North America, and it was a staple food for many Indigenous peoples.
🏙️ NYC Connection: In New York City, wild rice has gained popularity in health-conscious dining, often featured in salads and grain bowls at local restaurants and catering events.
Artistic Illustration
Nutrition Facts
Serving size: 1/2 cup ≈ 4 oz
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.