Healthy Heart Foods
Sole Fish
Meat/Meat Alt

Sole Fish

Artistic Illustration

Contains FishContains Animal ProductsContains MeatFish

Sole fish is a delicate, mild-flavored fish that is typically pan-seared or baked to enhance its natural taste. It is a good source of protein, providing 12.41g per serving.

This sole fish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.

Chef's Tip
To best serve sole fish in an institutional setting, consider gently seasoning it with lemon and herbs to enhance its flavor without overpowering its natural taste.
Allergen Info
Contains fish; Healthy Heart Food Service offers fish-free alternatives for those with sensitivities.
Did You Know?
Sole fish has been a favorite among chefs since the 18th century, particularly in French cuisine, and is known for its adaptability in various cooking methods.
NYC Connection
In New York City, sole fish is often featured in upscale dining establishments, and it has been incorporated into school meal programs as a lean protein option to promote healthy eating.

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.