Eggplant Parmesan
Artistic Illustration
Eggplant Parmesan is a savory dish made by layering slices of breaded and fried eggplant with marinara sauce and cheese, then baked to perfection. This dish is a flavorful way to enjoy vegetables and provides a good source of calcium.
Eggplant Parmesan is served in various meal programs including senior nutrition, shelter feeding, and catering across New York City.
Popular Home Recipes for Eggplant Parmesan
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Eggplant Parmesan shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Eggplant Parmesan is a comforting and savory dish that combines layers of breaded eggplant, rich marinara sauce, and melted cheese, making it a delicious way to enjoy vegetables.
Ingredients
- •2 medium eggplants
- •1 cup all-purpose flour
- •3 large eggs
- •1.5 cups breadcrumbs
- •1 cup grated Parmesan cheese
- •2 cups marinara sauce
- •2 cups shredded mozzarella cheese
- •1 tsp dried oregano
- •1 tsp salt
- •1 tsp black pepper
- •1/4 cup olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the eggplants into 1/4-inch thick rounds and season with salt and pepper.
- 3Dredge the eggplant slices in flour, dip in beaten eggs, and coat with breadcrumbs mixed with Parmesan cheese.
- 4Heat olive oil in a large skillet over medium heat and fry the eggplant slices until golden brown on both sides.
- 5Spread a layer of marinara sauce on the bottom of a baking dish.
- 6Layer half of the fried eggplant slices over the sauce, add more marinara sauce, and sprinkle with mozzarella cheese and oregano.
- 7Repeat with remaining eggplant, sauce, and cheese, finishing with a layer of cheese on top.
- 8Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
Chef Tips
- For a gluten-free version, use almond flour and gluten-free breadcrumbs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add fresh basil for extra flavor before serving.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.