Ground Beef with Rich Onion Sauce
Artistic Illustration
Ground Beef with Rich Onion Sauce is a savory dish made from seasoned ground beef simmered in a flavorful onion sauce, offering a hearty and satisfying meal option. This dish provides a notable source of protein, with 19.42g per serving.
This dish is served across various meal programs in NYC, including school meals, senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Ground Beef with Rich Onion Sauce
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Ground Beef with Rich Onion Sauce shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Ground Beef with Rich Onion Sauce is a savory and satisfying meal, perfect for family dinners with its hearty flavors and comforting aroma.
Ingredients
- •1 lb ground beef
- •2 tbsp olive oil
- •1 large onion, thinly sliced
- •2 cloves garlic, minced
- •1 cup beef broth
- •2 tbsp soy sauce
- •1 tbsp Worcestershire sauce
- •1 tsp dried thyme
- •1 tbsp cornstarch
- •2 tbsp water
- •1 pinch salt and pepper to taste
Instructions
- 1Heat olive oil in a large pan over medium heat.
- 2Add ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes.
- 3Add sliced onion and minced garlic to the pan, cooking until the onion is soft, about 5 minutes.
- 4Stir in beef broth, soy sauce, Worcestershire sauce, and dried thyme, bringing the mixture to a simmer.
- 5In a small bowl, mix cornstarch with water to create a slurry, then stir into the pan to thicken the sauce.
- 6Simmer for an additional 5 minutes, seasoning with salt and pepper to taste before serving.
Chef Tips
- For a leaner option, use ground turkey instead of beef.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Serve over mashed potatoes or rice for a complete meal.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.