Healthy Heart Foods
THREE BEAN CHILI
Meat/Meat Alt

THREE BEAN CHILI

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GlutenSoyVegetarianContains Animal ProductsBreadFruit Meal

Three Bean Chili is a hearty and flavorful dish made with a blend of three types of beans, simmered with spices and vegetables. A standout feature is its high protein content, providing a nutritious option for various meal programs.

This Three Bean Chili is served across various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP throughout New York City.

Chef's Tip
To enhance the flavor, consider garnishing the Three Bean Chili with fresh herbs or a dollop of sour cream before serving in institutional settings.
Allergen Info
Contains soy; Healthy Heart Food Service offers soy-free alternatives for those with sensitivities.
Did You Know?
Chili has roots tracing back to the 16th century in Mexico, where it was traditionally made by indigenous peoples and has evolved into many regional variations over time.
NYC Connection
In New York City, Three Bean Chili is a popular choice in many shelters and community kitchens, reflecting the city's diverse culinary influences and commitment to providing nutritious meals for all.

Popular Home Recipes for THREE BEAN CHILI

Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of THREE BEAN CHILI shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.

This Three Bean Chili is a hearty, protein-packed dish perfect for a comforting family meal. Made with a blend of beans and spices, it's both nutritious and delicious.

Yield6 servings
Prep15 min
Cook30 min
Total45 min
CuisineAmerican

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 can diced tomatoes (14 oz)
  • 1 can black beans, drained and rinsed (15 oz)
  • 1 can kidney beans, drained and rinsed (15 oz)
  • 1 can pinto beans, drained and rinsed (15 oz)
  • 2 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add the diced onion, minced garlic, and diced red bell pepper to the pot, sauté until softened, about 5 minutes.
  3. 3Stir in chili powder and ground cumin, cooking for 1 minute to release flavors.
  4. 4Add diced tomatoes, black beans, kidney beans, pinto beans, and vegetable broth to the pot.
  5. 5Season with salt and black pepper, then bring to a simmer.
  6. 6Reduce heat to low and let the chili simmer for 20 minutes, stirring occasionally.
  7. 7Taste and adjust seasoning if necessary before serving.

Chef Tips

  • For a spicier kick, add a pinch of cayenne pepper.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Top with fresh cilantro or avocado for added flavor.

Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.

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Referenced By

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.