Couscous
Couscous is a versatile grain made from semolina wheat, traditionally steamed to create fluffy, light grains. It is a nutritious option that provides a good source of protein per serving.
Couscous is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering across New York City.
👨🍳 Chef's Tip: For an enhanced flavor profile, consider toasting the couscous in a bit of olive oil before cooking to bring out its nuttiness.
⚠️ Allergen Info: Contains gluten; Healthy Heart Food Service offers gluten-free alternatives for those with sensitivities.
💡 Did you know? Couscous is often considered one of the oldest prepared foods in the world, dating back to the 13th century in North Africa.
🏙️ NYC Connection: In New York City, couscous has become a staple in diverse culinary offerings, featuring prominently in Mediterranean and North African restaurants that reflect the city's multicultural food scene.
Artistic Illustration
Nutrition Facts
Serving size: 1/4 cup ≈ 1.5 oz
Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.