Couscous
Artistic Illustration
Couscous is a versatile grain made from semolina wheat, traditionally steamed to create fluffy, light grains. It is a nutritious option that provides a good source of protein per serving.
Couscous is served in various meal programs including school meals, senior nutrition, shelter feeding, and catering across New York City.
Popular Home Recipes for Couscous
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Couscous shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Couscous is a quick and easy side dish that's perfect for pairing with your favorite proteins or vegetables. Enjoy its fluffy texture and subtle nutty flavor in just minutes.
Ingredients
- •1 1/2 cups couscous
- •2 cups chicken or vegetable broth
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1/4 cup chopped fresh parsley
- •1 tbsp lemon juice
Instructions
- 1Bring the chicken or vegetable broth to a boil in a medium saucepan.
- 2Stir in the olive oil, salt, and black pepper.
- 3Remove the saucepan from heat and add the couscous, stirring quickly to combine.
- 4Cover the saucepan with a lid and let it sit for 5 minutes to allow the couscous to absorb the liquid.
- 5Fluff the couscous with a fork to separate the grains.
- 6Garnish with chopped fresh parsley and drizzle with lemon juice before serving.
Chef Tips
- For added flavor, stir in sautéed onions or garlic before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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Similar Grains/Bread Items
About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.