Chickpeas Eggplant & Tomato Casserole
Artistic Illustration
Chickpeas, eggplant, and tomatoes come together in a hearty casserole that is both flavorful and nutritious. This dish is low in calories and offers a plant-based protein source, making it a great option for diverse diets.
This casserole is served in various meal programs across New York City, including school meals, senior nutrition, and shelter feeding.
Popular Home Recipes for Chickpeas Eggplant & Tomato Casserole
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Chickpeas Eggplant & Tomato Casserole shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Delight in a hearty Chickpeas, Eggplant & Tomato Casserole, a nutritious plant-based dish perfect for family dinners.
Ingredients
- •1 large eggplant, diced
- •2 cups cooked chickpeas
- •1 can diced tomatoes (14 oz)
- •1 medium onion, chopped
- •3 cloves garlic, minced
- •2 tbsp olive oil
- •1 tsp dried oregano
- •1 tsp dried basil
- •1 tsp salt
- •1/2 tsp black pepper
- •1/4 cup grated Parmesan cheese
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large skillet, heat olive oil over medium heat and sauté onion and garlic until softened, about 5 minutes.
- 3Add diced eggplant to the skillet and cook for another 5 minutes until slightly tender.
- 4Stir in chickpeas, diced tomatoes, oregano, basil, salt, and pepper. Cook for an additional 5 minutes, allowing flavors to meld.
- 5Transfer the mixture to a baking dish and sprinkle with grated Parmesan cheese.
- 6Bake in the preheated oven for 20 minutes until the top is golden and bubbly.
- 7Remove from oven and let cool slightly before serving.
Chef Tips
- For a vegan version, skip the Parmesan cheese or use a plant-based alternative.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Add a pinch of red pepper flakes for a spicy kick.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.