Dominican Moro
Dominican Moro is a flavorful rice and bean dish, traditionally cooked with spices and herbs to create a rich, comforting meal. It provides a good source of iron, making it a nutritious choice for various diets.
Healthy Heart Food dieticians often serve Dominican Moro alongside Margarine and Sweet Potatoes to create a balanced meal.
This dish is featured in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: For optimal flavor, consider cooking the Moro with a blend of fresh herbs and spices to enhance its aroma and taste before serving.
⚠️ Allergen Info: Contains gluten; Healthy Heart Food Service offers gluten-free alternatives for those with sensitivities.
💡 Did you know? Moro is deeply rooted in Dominican culture, often served during celebrations and family gatherings, symbolizing unity and togetherness.
🏙️ NYC Connection: In New York City, Dominican Moro is a staple in many Dominican restaurants and has become a popular dish in school lunch programs, reflecting the vibrant Dominican community.
Nutrition Facts
Serving size: 1/2 cup ≈ 4.3 oz
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.