Fruit

Plum

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VeganVegetarianFruit Meal

Plums are juicy, sweet fruits that can be enjoyed fresh or in various dishes. They are low in calories, making them a healthy and refreshing snack option.

Healthy Heart Food dieticians thoughtfully incorporate this fruit alongside WW Pretzels in our menus.

This fruit is featured in various meal programs across NYC, including school meals, senior nutrition, and shelter feeding.

Chef's Tip

To enhance the natural sweetness of plums, consider serving them chilled and sliced, allowing for easy incorporation into salads or as a side dish.

Did You Know?

Plums belong to the Prunus genus, which also includes cherries, apricots, and almonds, and have been cultivated for thousands of years, with origins tracing back to China.

NYC Connection

In New York City, plums are often found in seasonal fruit salads served in schools, highlighting the city's commitment to providing fresh, nutritious options to students.

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School administrators, dieticians, and partners — embed live info for Plum on your website. Customize the options and copy the snippet.

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<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=plum-476"></script>

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Similar Fruit Items

Assorted Fruits

Banana

89 cal1.1g protein

Blueberry

0.7g protein

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.