Healthy Heart Foods
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Split Pea Stew

Split Pea Stew is a hearty and nutritious dish made by simmering split peas until tender, often flavored with vegetables and spices. It is a great source of protein, making it an excellent choice for those seeking a healthy meal option.

Healthy Heart Food dieticians plan menus featuring this stew alongside Brown Rice, CARROTS, and Clementine for a balanced and satisfying meal.

This dish is served in various meal programs across NYC including school meals, senior nutrition, shelter feeding, and catering.

👨‍🍳 Chef's Tip: For optimal presentation, serve the stew in a warm bowl and garnish with fresh herbs to enhance flavor and visual appeal.

💡 Did you know? Split peas have been cultivated for thousands of years and were a staple in ancient Greek and Roman diets, showcasing their long-standing nutritional value.

🏙️ NYC Connection: In New York City, Split Pea Stew has become a popular option in institutional meal programs, particularly within community centers and shelters, reflecting the city's diverse culinary influences.

Split Pea Stew

Artistic Illustration

Nutrition Facts

Serving size: 1/2 cup ≈ 4.5 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.