Healthy Heart Foods
Fennel
Vegetable

Fennel

Artistic Illustration

VeganVegetarian

Fennel is a crunchy vegetable known for its distinct anise-like flavor, often enjoyed raw in salads or roasted for a sweeter taste. This flavorful vegetable is a good source of calcium, contributing to healthy bones.

Fennel is served in various meal programs across NYC, including senior nutrition and catering services.

Chef's Tip
To enhance its flavor, try lightly grilling fennel bulbs before serving, as this brings out their natural sweetness and adds a delightful char.
Did You Know?
Fennel has been cultivated since ancient times and was highly regarded by the Romans, who believed it had medicinal properties and even used it in their Olympic games.
NYC Connection
In New York City, fennel is a popular ingredient in many Italian restaurants, often featured in classic dishes like insalata di finocchio, showcasing its significance in the city's diverse culinary landscape.

Embed on Your Site

School administrators, dieticians, and partners — embed live info for Fennel on your website. Customize the options and copy the snippet.

Live Preview
<script async src="https://healthyheartcrm.com/embed/menu-item-widget.js?slug=fennel"></script>

Free to embed. Updates automatically when our dieticians revise the nutrition data.

Similar Vegetable Items

Asian Blend

Asian Blend

42 cal0.5g protein
Asian Blend Vegetables

Asian Blend Vegetables

42 cal0.5g protein
Asparagus

Asparagus

20 cal2.2g protein
BABY CARROTS

BABY CARROTS

35 cal0.6g protein
BOILED POTATOES

BOILED POTATOES

87 cal1.9g protein
BROCCOLI

BROCCOLI

34 cal2.8g protein

Referenced By

Other items that mention Fennel in their descriptions.

Italian Sausage

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.