Healthy Heart Foods
Meat/Meat Alt

Stewed Codfish

Stewed codfish is a flavorful dish made by slowly simmering cod in a savory broth, often accompanied by vegetables and spices. This preparation method helps retain the fish's moistness and enhances its rich protein content.

This dish is served in various meal programs including school meals, senior nutrition, shelter feeding, catering, and CACFP across New York City.

👨‍🍳 Chef's Tip: To best serve stewed codfish in an institutional setting, consider garnishing it with fresh herbs or a squeeze of lemon to brighten the dish and enhance its flavors.

💡 Did you know? Codfish has been a staple in the diets of coastal communities for centuries, and its preservation through drying and salting played a crucial role in maritime trade and exploration.

🏙️ NYC Connection: In New York City, stewed codfish is often featured in traditional Caribbean cuisine, reflecting the city's diverse culinary landscape and cultural heritage.

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Nutrition Facts

Serving size: 3 oz

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About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.