Black Beans & Butternut Squash
Artistic Illustration
Black Beans & Butternut Squash is a nutritious and hearty dish combining the creaminess of butternut squash with the earthiness of black beans. This meal is low in calories and high in protein, making it a great option for a balanced diet.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, catering, and CACFP.
Popular Home Recipes for Black Beans & Butternut Squash
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Black Beans & Butternut Squash shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Black Beans & Butternut Squash is a nutritious and hearty dish that combines the creaminess of butternut squash with the earthiness of black beans, perfect for a balanced meal.
Ingredients
- •1 cup diced butternut squash
- •1 tbsp olive oil
- •1 cup cooked black beans
- •1 tsp ground cumin
- •1 tsp paprika
- •1 tsp salt
- •1/2 tsp black pepper
- •1 medium red onion, diced
- •2 cloves garlic, minced
- •1/4 cup fresh cilantro, chopped
- •1 lime, juiced
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Toss diced butternut squash with olive oil, cumin, paprika, salt, and pepper in a bowl.
- 3Spread the squash on a baking sheet and roast for 20 minutes, until tender.
- 4In a large skillet, sauté onion and garlic over medium heat until translucent, about 5 minutes.
- 5Add the cooked black beans to the skillet and stir to combine.
- 6Add the roasted butternut squash to the skillet and gently mix.
- 7Stir in lime juice and sprinkle with fresh cilantro before serving.
Chef Tips
- For added spice, include a pinch of cayenne pepper.
- Use canned black beans for convenience, just be sure to rinse them well.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.