Baked Chicken with Tomato
Artistic Illustration
Baked Chicken with Tomato is a flavorful and nutritious dish featuring tender baked chicken complemented by the vibrant taste of tomatoes. This preparation method helps retain the chicken's natural juices while offering a low-calorie protein option.
This dish is served in various meal programs across New York City, including senior nutrition, shelter feeding, and catering.
Popular Home Recipes for Baked Chicken with Tomato
Example recipe — not from the Healthy Heart kitchen. This is a popular home-style version of Baked Chicken with Tomato shown for general reference. It does not reflect the ingredients, preparation, or allergens in meals prepared by Healthy Heart Food Service.
Baked Chicken with Tomato is a delicious and nutritious dish that combines tender chicken with the vibrant flavors of tomatoes, perfect for a wholesome family meal.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 tsp salt
- •1/2 tsp black pepper
- •1 tsp dried oregano
- •1 tsp garlic powder
- •2 cup cherry tomatoes, halved
- •1 tbsp balsamic vinegar
- •1/4 cup fresh basil, chopped
Instructions
- 1Preheat oven to 400°F.
- 2Season the chicken breasts with salt, pepper, oregano, and garlic powder.
- 3Heat olive oil in a large oven-safe skillet over medium-high heat.
- 4Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- 5Add cherry tomatoes and balsamic vinegar to the skillet.
- 6Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
- 7Garnish with fresh basil before serving.
Chef Tips
- Substitute chicken thighs for darker, juicier meat.
- Use grape tomatoes if cherry tomatoes are unavailable.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Example home recipe for reference only — not used by Healthy Heart Food Service. For ingredient and allergen information about meals we serve, contact us.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.