Curry Chicken
Curry Chicken is a flavorful dish made with tender pieces of chicken simmered in a blend of aromatic spices and curry sauce. It provides a good source of protein, making it a satisfying meal option.
Healthy Heart Food dieticians thoughtfully include this dish alongside CARROTS and Cauliflower for a balanced meal experience.
This dish is served in various meal programs across NYC, including school meals, senior nutrition, shelter feeding, and catering.
👨🍳 Chef's Tip: For optimal flavor, marinate the chicken in the curry sauce for several hours before cooking to enhance its taste and tenderness.
💡 Did you know? Curry has roots in Indian cuisine and was popularized in the West during the British colonial period, leading to the creation of numerous regional variations worldwide.
🏙️ NYC Connection: In New York City, curry chicken has become a staple in many Caribbean and South Asian restaurants, reflecting the city's diverse culinary landscape and cultural influences.
Artistic Illustration
Nutrition Facts
Recipe: Curry Chicken
Savor the warm, aromatic flavors of this easy Curry Chicken recipe, perfect for a quick weeknight dinner that will delight the whole family.
Ingredients
- •1 lb boneless skinless chicken breast
- •2 tbsp olive oil
- •1 medium onion, diced
- •3 cloves garlic, minced
- •2 tbsp curry powder
- •1 tsp ground cumin
- •1 cup coconut milk
- •1 cup diced tomatoes
- •1 tsp salt
- •1/2 tsp black pepper
- •1/4 cup fresh cilantro, chopped
Instructions
- 1Cut the chicken breast into bite-sized pieces.
- 2Heat olive oil in a large skillet over medium heat.
- 3Add onion and garlic, sauté until onion is translucent.
- 4Stir in curry powder and cumin, cooking for 1 minute until fragrant.
- 5Add chicken pieces, cooking until browned on all sides.
- 6Pour in coconut milk and diced tomatoes, stirring to combine.
- 7Season with salt and pepper, then simmer for 15-20 minutes until chicken is cooked through.
- 8Garnish with fresh cilantro before serving.
Chef Tips
- Substitute chicken thighs for a juicier texture.
- Add a pinch of cayenne pepper for extra heat.
- Serve with steamed rice or naan for a complete meal.
Aspirational home recipe for reference. HHFS's production preparation may vary based on batch sizes, sourcing, and compliance requirements.
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About This Item
This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.