Chicken Tenders (3oz/4oz)

Name: Chicken Tenders (3oz/4oz)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast; 1 cup all-purpose flour; 1 tsp salt; 1/2 tsp black pepper; 1 tsp garlic powder; 1 tsp paprika; 2 large eggs; 2 tbsp milk; 1 cup breadcrumbs; 2 tbsp olive oil

Chicken tenders are a popular protein option made from boneless chicken breast, often breaded and fried or baked. They are versatile and can be served in various settings, appealing to a wide range of tastes.

Chicken tenders are commonly served in childcare centers, adult daycare, senior centers, homeless shelters, group homes, and schools.

Did You Know?

Chicken tenders originated in the United States in the 1970s and were initially created by chefs looking for a way to use leftover chicken breast scraps.

NYC Connection

In New York City, chicken tenders are a staple on many school lunch menus and are often featured in local eateries, reflecting the city's diverse culinary landscape and its influence on American dining.

About This Item

This menu item is part of meal programs operated by Healthy Heart Food Service, serving schools, childcare centers, senior programs, shelters, and catering clients across New York City, Brooklyn, the Bronx, Queens, Manhattan, and Staten Island. Nutrition information is sourced from the USDA FoodData Central database and reviewed by our registered dietician. Actual values may vary based on preparation methods and serving size. For questions about our meal programs, contact us.

Chicken Tenders (3oz/4oz) - Nutrition Facts | Healthy Heart Food Service | Healthy Heart Foods